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Hilly runs, Sand dunes

November 6, 2025

Repeats weekly 7 times

Hilly runs, Sand dunes5:30 pmMeet at 5.15pm. Starts at 5.30pm, Popular meeting place is the Ocean Grove Sportsfields adjacent to the Tomahawk Beach car park at 5.20-5.30. Run laps while waiting for people to arrive. We normally do a sustained 10 or 12x sand dune session on Tomahawk beach. You can choose to alternate, leave some out, work as you feel. technique, driving arms, working hip, knees, ankles, feet. Note that the venue may change depending on circumstances,and if there is a Leith Harbour Free run on the Thursday then the event may not happen, so contact Chris Sole if unsure Ocean Grove Sportsfields, Ocean Grove, Dunedin MapMore details »+ Google calendar

Multi Terrain